Herbal teas are also know as infusions, and are a pleasant treat. In most cases, the leaves or flowers are used to make the tea. For the strongest flavor, these “teas” should be used as soon as they are cool enough to drink. Although some herbal teas taste wonderful when they are “iced,” and can be stored in the refrigerator for up to 48 hours.
Some of the most common herbs used in making herbal teas include:
• Mint (any variety)
• Ginger
• Chamomile
• Lemon-balm
• Lemon Grass
• Sweet Woodruff
• Common Thyme
Many of these are easy to grow in patio pots or a sunny patch of ground, and can be started from seed or purchased at your local nursery or garden center.
Remember, when growing mint in the ground, it will easily take over and crowd the other plants. Mints should be grown in a container or you can cut the bottom out of a five gallon bucket, bury it in your growing space and plant the mints within it. Each mint variety should have its own space and you should separate them somewhat so they do not lose their individual characteristics.
Ginger is a tropical plant and should be planted in a container and taken inside for the cool months in most parts of the country. You can over winter your tender “tea” herbs indoors on a sunny windowsill.
Another Herb to consider for your tea garden is stevia or sweet herb. Stevia’s leaves are used as a natural sweetener.
Making herbal tea is a very easy process. Place your herbs of choice in a cup, or, if you prefer not to have the leaves in your tea, use a tea ball or muslin bag to contain the herbs. Gently pour hot, but not boiling, water over the herbs. Steep your leaves for 3-5 minutes and then enjoy your cup of tea. Honey, sugar or lemon can be added depending on your preferences.
The amount of leaves used depends on whether you are using fresh or dried tea herbs. For fresh leaves, use about 3 teaspoons for one cup of herbal tea. Crush the leaves to release the oils and pour the hot water over them. Dried herbs have more concentrated flavor and you will need less for a fragrant flavorful cup of tea. Use one teaspoon of dried herbs per cup.
Tea Herbs can be mixed for new and exotic flavors. Try combining several different herbs like sage, thyme, marjoram and chamomile for a wonderfully calming tea. Herbs can also be added to store-bought teas. Try adding any of the flavored mints like apple mint or even scented geranium leaves to your favorite black or green tea blend.
There is no better way to end a day than sitting down and relaxing with a cup of your own herbal tea.
*Author’s Note: Please be sure that you have correctly identified any herb that you use in your tea making as safe to ingest/edible. Start out slowly if you are not accustomed to drinking tea made from fresh herbs. You should watch for any adverse effects or allergic reactions. Don’t use flowers or leaves in your tea making that have been treated with pesticides.
You can discover more about how to make green tea by taking a look at How To Make Green Tea
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